Simple Steps to Eating Healthy {And So Much More!}

I have been trying to take simple steps to eating healthy like eating more green leafy vegetables.  I figure the more healthy eating decisions I make the better. Instead of eating a sandwich with bread I’ve been adding my turkey to a salad instead. It did not help that my husband brought home a bag of Smiley cookies from Eatin Park. I knew I would not be able to resist.My husband told me all I have to do is not eat them! I know from past experiences that that will be too much of a temptations, so I took the bag and put them in our downstairs freezer so it would be harder for me to get them. Whatever it takes!

You may not know where to start or what to buy. You don’t want to waste money on expensive foods. You may be feeling overwhelmed. The Ultimate Healthy Living Bundle is packed with so much good information. You may not want to purchase because you know you won’t be able to use all the resources. I know that’s how I felt. There aren’t many who would use all of them. The thing I like about the bundle is you don’t have to use all of them to get your money’s worth. Even if you only use a handful of the eBooks and a few of the bonuses it’s still a great deal. You get to keep all of them, so some of them you may be able to use at a later date when your circumstances change. since I’ve been taking simple steps to eating healthy it has made me want to make more healthy decisions.

Healthy living is even more important when you’re dealing with a chronic illness. I’m also trying to cut out sugar, use essential oils, and keep my stress at a minimum. So many of these eBooks address these issues.

Easy steps to Healthy Eating and Alternative Care

A friend of mine has been eating a paleo diet for a few years and it has helped her so much. She says she has more energy and gets fewer colds. I do use some aspects of the paleo diet, so I am very interested in the recipes!

 

 

gluten-free-livingMy sister suffered from terrible migraines that would send her to the ER at time s. Doctors just gave her drugs that made her spacey and exhausted. She decided to try a gluten free diet and the results were amazing! She has rarely gotten a headache in the past three years since she started this way of eating.

essential-oils

Essential oils are something I recently started using on a regular basis. I had used lavender before to help me sleep, but that was about it. You can read my post here for more information and get a set of these eBooks which go into even more detail.Help for a healthy life

I attended theheal your gut summit and got a lot out of it. I never knew your gut could be involved in so many health issues. This class alone is around $150.

 

womens-health

I am in the middle of menopause right now and have been very interested in all things hormones! There is still so much I need to learn!

As you can see this bundle is packed with so much information to help you and your family live healthier lives. I hope you will make the decision to better your health in many different ways. There are twelve hours left. It ends tonight at 11:59 pm eastern.

healthy living bundle

Comments

  1. says

    I’ve been trying to get into Paleo diet because the response to this kind of life style is overwhelming! But before I want to start on this paleo diet just like as you said, simple steps in eating healthy is the way to go. As for me, I’m trying to eat organic food as much as possible and not those processed food in the market, I substituted my sugar from a honey bought from a farm. I’ve tried eating fresh foods and eating in the rainbow fruits! Simple step will definitely take us there eventually all we need is perseverance and endurance.

    • Tanya says

      Ive been intrigued by the paleo diet lately. Ive heard good things about it. Im glad you’re making steps towards better health. Thanks for stopping by!

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