Creating A Stress Free Christmas

Christmas is fast approaching. I am doing my best not to obsess about having the perfect Christmas. It’s all about creating a stress free Christmas, especially when you live with a chronic illness. My kids decorated the tree and I was o.k. with that. It actually looks pretty good! Here are some tips for creating a stress free Christmas:

1. Be realistic not idealistic. You do not have to be Martha Stewart. O.k. is good enough.

2. Take “me” time. Block out time just for you for reading, taking a hot bath, talking to a friend or whatever else makes you feel relaxed.

3. Go with the flow. Do not get hung up on all the “little” things.

4. Practice Moderation. Don’t overdue it. Eating too much, spending too much will only make you feel worse later.

5. Make time for exercise. In the long run it will make you feel better and better able to handle things.

6. Eat Healthy. Make one or two things for your parties that are healthy. Take one to a party also.

7. Wrap a Few extra Presents. When you see a great gift at a great price pick up a few extra ones to have on hand.

8. Get some sleep. Do not sacrifice on sleep. This could affect judgement, memory, mood, and health. Aim for seven to nine hours.

9. Use your support system. When we feel overwhelmed it’s important to stay in touch with our family and friends.. It can help alleviate some of the pressure.

10. Write on. Write down things that are frustrating you or things that make you happy. Writing helps you clear your mind and also has health benefits.

Hope these helped. Enjoy every moment!

Make sure to read How to Recover after the Holidays!