The holidays can really drain us. There’s so much to do to prepare like baking, buying and wrapping presents, cleaning, decorating, traveling, and so much more. We also tend to stay up later and eat an unhealthy diet. I know I tend to collapse physically and emotionally after all the activities are over. We did […]
Improve Your Health From Your Own Home
How would you like to improve your health from your own home? I know living with a chronic illness can take it’s toll on our energy and our wallets. I’m always looking for inexpensive and easy ways to improve my health. I feel that any little bit of a lifestyle change or habits […]
Seven Things I Use to Improve My Health and Relaxation
Dealing with a chronic illness like fibromyalgia can take it’s toll on daily living. Some days are better than others. There are certain things I like to do to help me feel the best that I can. These things could also help someone who just wants better health or wants to enjoy some deep relaxation. […]
Help for the New Year From Sparkpeople
I have been using SparkPeople for a few years now. If you want to use an online plan that is free I highly recommend it. You can keep track of your calories. It will tell you how many calories you have left for the day to consume in order to stay in your limits. Right […]
